In the 7 days ending Jul 1, 2017:
Walk 17:35 intensity: (17:26 @0) + (9 @1) 1.7 mi (10:21 / mi) shoes: Saucony Guide 10
Jog 8:00 [2] 0.8 mi (10:00 / mi) shoes: Saucony Guide 10
Road running (mixed road/trail) 1:37:12 intensity: (1:10:19 @3) + (25:17 @4) + (1:36 @5) 9.41 mi (10:20 / mi) +145m 9:51 / mi ahr:142 max:174 shoes: Saucony Guide 10
Jog 7:45 [3] 0.84 mi (9:14 / mi) shoes: Saucony Guide 10
Road running 25:29 [3] 2.89 mi (8:49 / mi) +15m 8:41 / mi shoes: Saucony Guide 10
Cycling 1:09:54 [2] 16.5 mi (14.2 mph) +58m
Road running 34:48 intensity: (10:00 @1) + (14:48 @2) + (10:00 @3) 4.0 mi (8:42 / mi) +13m 8:37 / mi shoes: Saucony Guide 10
Orienteering 2:02:32 [3] 4.02 mi (30:29 / mi) +55m 29:14 / mi 8c shoes: Blue Xtalon 2017
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