Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Jul 1, 2017:

activity # timemileskm+mload
  Road running3 2:37:29 16.3(9:40) 26.23(6:00) 17357.7
  Orienteering1 2:02:32 4.02(30:29) 6.47(18:56) 558c42.9
  Cycling1 1:09:54 16.5(14.2/h) 26.55(22.8/h) 5814.0
  Walk1 17:35 1.7(10:21) 2.74(6:26)0.0
  Jog2 15:45 1.64(9:36) 2.64(5:58)4.3
  Total6 6:23:15 40.16(9:33) 64.63(5:56) 2878c118.9
  [1-5]6 6:05:49

«»
2:02
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 1, 2017 #

Walk 17:35 intensity: (17:26 @0) + (9 @1) 1.7 mi (10:21 / mi)
shoes: Saucony Guide 10

Jog 8:00 [2] 0.8 mi (10:00 / mi)
shoes: Saucony Guide 10

11 AM

Road running (mixed road/trail) 1:37:12 intensity: (1:10:19 @3) + (25:17 @4) + (1:36 @5) 9.41 mi (10:20 / mi) +145m 9:51 / mi
ahr:142 max:174 shoes: Saucony Guide 10

weird run

Thursday Jun 29, 2017 #

12 PM

Jog 7:45 [3] 0.84 mi (9:14 / mi)
shoes: Saucony Guide 10

to/from lunch
7 PM

Road running 25:29 [3] 2.89 mi (8:49 / mi) +15m 8:41 / mi
shoes: Saucony Guide 10

Wednesday Jun 28, 2017 #

6 PM

Cycling 1:09:54 [2] 16.5 mi (14.2 mph) +58m

Road running 34:48 intensity: (10:00 @1) + (14:48 @2) + (10:00 @3) 4.0 mi (8:42 / mi) +13m 8:37 / mi
shoes: Saucony Guide 10

Monday Jun 26, 2017 #

2 PM

Orienteering 2:02:32 [3] 4.02 mi (30:29 / mi) +55m 29:14 / mi
8c shoes: Blue Xtalon 2017

a very green revisit to Hilton Falls to "run" part of an old Ontario Champs red long course. The hail in the marsh was character building.

« Earlier | Later »