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Training Log Archive: mintore

In the 7 days ending May 27, 2017:

activity # timemileskm+mload
  Road running4 2:52:30 19.75(8:44) 31.78(5:26) 13958.4
  Cycling1 42:00 10.4(14.9/h) 16.74(23.9/h)14.7
  Total5 3:34:30 30.15(7:07) 48.52(4:25) 13973.1
  [1-5]5 3:34:14

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Saturday May 27, 2017 #

6 PM

Road running 1:38:03 intensity: (16 @0) + (1:20 @1) + (9:14 @2) + (1:27:00 @3) + (13 @4) 11.28 mi (8:42 / mi) +96m 8:28 / mi
ahr:143 max:153 shoes: Saucony Guide 10

Friday May 26, 2017 #

7 PM

Road running 14:50 intensity: (1:31 @2) + (13:19 @3) 1.72 mi (8:37 / mi) +1m 8:36 / mi
ahr:143 max:147 shoes: Saucony Guide 10

Wednesday May 24, 2017 #

6 PM

Road running 27:40 [3] 3.22 mi (8:36 / mi) +30m 8:21 / mi
shoes: Saucony Guide 10

Tuesday May 23, 2017 #

Cycling (indoor) 42:00 [3] 10.4 mi (14.9 mph)

Monday May 22, 2017 #

7 PM

Road running 31:57 [3] 3.53 mi (9:03 / mi) +12m 8:57 / mi
shoes: Saucony Guide 10

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