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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Apr 8, 2017:

activity # timemileskm+mload
  Mapping2 4:45:37 11.02(25:55) 17.73(16:06) 91100.0
  Control clearing/setup1 3:00:00 7.0(25:43) 11.27(15:59) 5036.0
  Orienteering1 2:12:36 7.9(16:47) 12.71(10:26) 53413c79.6
  Road running1 1:13:14 8.72(8:24) 14.03(5:13) 8925.6
  Total5 11:11:27 34.64(19:23) 55.74(12:03) 76413c241.2

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SuMoTuWeThFrSa

Saturday Apr 8, 2017 #

2 PM

Orienteering race 2:12:36 [4] *** 7.9 mi (16:47 / mi) +534m 13:52 / mi
13c shoes: Luath Blue XTalon 212s

Meet 12 Race 14

OCIN_Flying_Pig_2017_Saturday_Long_6 Red - Splits

Friday Apr 7, 2017 #

Event: OCIN Flying Pig XXI
 
10 AM

Mapping 2:40:27 [3] 5.64 mi (28:28 / mi) +57m 27:37 / mi

Thursday Apr 6, 2017 #

Control clearing/setup 3:00:00 [2] 7.0 mi (25:43 / mi) +50m 25:09 / mi
shoes: Luath Blue XTalon 212s

5 PM

Mapping 2:05:10 [3] 5.38 mi (23:15 / mi) +35m 22:48 / mi

Wednesday Apr 5, 2017 #

Note

Seemed like a month since I had logged and that was about right. There is a bunch of unlogged mapping to dredge up and many details that I might have time to backfill after the weekend. Just too occupied with other things to pull it off now.

Sunday Apr 2, 2017 #

7 PM

Road running 1:13:14 [3] 8.72 mi (8:24 / mi) +89m 8:08 / mi
shoes: Saucony Guide 9 - 2016

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