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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Apr 1, 2017:

activity # timemileskm+mload
  Mapping2 4:47:18 13.46(21:21) 21.66(13:16) 7628.7
  Road running2 1:16:37 8.67(8:50) 13.95(5:30) 4826.9
  Orienteering2 41:21 3.71(11:09) 5.97(6:56) 9019.3
  Cycling2 23:40 6.21(15.8/h) 10.0(25.4/h)8.3
  Control clearing/setup1 15:00 0.62(24:08) 1.0(15:00)1.5
  Total8 7:23:56 32.67(13:35) 52.58(8:27) 21484.7
  [1-5]8 7:23:40

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SuMoTuWeThFrSa

Friday Mar 31, 2017 #

3 PM

Mapping 3:37:17 [1] 9.41 mi (23:05 / mi) +62m 22:38 / mi
shoes: Saucony Guide 9 - 2016

Wednesday Mar 29, 2017 #

Cycling (indoor) 12:00 [3] 5.0 km (25.0 kph)

6 PM

Road running 51:44 [3] 5.55 mi (9:20 / mi) +30m 9:11 / mi

Tuesday Mar 28, 2017 #

5 PM

Mapping 1:10:01 [1] 4.05 mi (17:17 / mi) +13m 17:07 / mi
shoes: Saucony Guide 9 - 2016

Monday Mar 27, 2017 #

Cycling (Indoor) 11:40 [3] 5.0 km (25.7 kph)

6 PM

Road running 24:53 intensity: (16 @0) + (1:24 @1) + (1:59 @2) + (17:53 @3) + (3:21 @4) 3.12 mi (7:59 / mi) +19m 7:50 / mi
ahr:144 max:156 shoes: Saucony Guide 9 - 2016

Sunday Mar 26, 2017 #

Event: OLOU Chase the Lunatic and Sprint Relay Race
 

Orienteering race 22:00 [3] 2.75 km (8:00 / km) +50m 7:20 / km
shoes: Luath Blue XTalon 212s

Meet 11 Race 13
OLOU Relay, 2.1 km

Anchor for relay. Didn't turn on watch so distance and time are both wild guesses

Control clearing/setup 15:00 [1] 1.0 km (15:00 / km)
shoes: Luath Blue XTalon 212s

4 PM

Orienteering race 19:21 [4] ** 2.0 mi (9:40 / mi) +40m 9:07 / mi
shoes: Luath Blue XTalon 212s

Meet 11 Race 14
OLOU Chasing the Lunatic, 3 km

Clean race except for bobbling around the go control. Hard run in. Very fun format!

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