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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Mar 25, 2017:

activity # timemileskm+mload
  Mapping2 3:21:29 4.38(45:58) 7.05(28:34) 4156.3
  Road running3 2:43:45 18.95(8:38) 30.5(5:22) 68057.7
  Total5 6:05:14 23.33(15:39) 37.55(9:44) 721114.0
  [1-5]5 6:03:09

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SuMoTuWeThFrSa

Saturday Mar 25, 2017 #

12 PM

Mapping 56:50 [1] 1.37 mi (41:29 / mi) +27m 39:05 / mi
shoes: Saucony Guide 9 - 2016

Thursday Mar 23, 2017 #

7 PM

Road running 50:31 intensity: (1:55 @0) + (2:02 @1) + (5:09 @2) + (24:18 @3) + (17:07 @4) 5.69 mi (8:53 / mi) +41m 8:41 / mi
ahr:143 max:163

Wednesday Mar 22, 2017 #

6 PM

Road running 1:07:16 intensity: (10 @0) + (30 @1) + (14:42 @2) + (50:14 @3) + (1:40 @4) 8.26 mi (8:08 / mi) +28m 8:03 / mi
ahr:143 max:154

Monday Mar 20, 2017 #

6 PM

Road running (with terrain) 45:58 [3] 5.0 mi (9:12 / mi) +611m 6:40 / mi
shoes: Saucony Guide 9 - 2016

Sunday Mar 19, 2017 #

11 AM

Mapping 2:24:39 [3] 3.01 mi (48:01 / mi) +14m 47:21 / mi

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