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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Mar 6, 2017:

activity # timemileskm+mload
  Orienteering2 2:55:35 11.78(14:54) 18.96(9:16) 22661.5
  Road running2 1:15:48 8.33(9:06) 13.4(5:39) 3225.5
  Cycling1 11:50 3.11(15.8/h) 5.0(25.4/h)2.4
  Core!1 8:002.8
  Stretching1 5:001.8
  Total5 4:36:13 23.22 37.36 25893.9
  [1-5]5 4:33:48

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TuWeThFrSaSuMo

Sunday Mar 5, 2017 #

11 AM

Orienteering race 1:17:31 [3] 5.42 mi (14:18 / mi) +80m 13:41 / mi
shoes: Luath Blue XTalon 212s

Meet 8 Race 10
Armadill-O, km Day 2

Saturday Mar 4, 2017 #

Event: US Interscholastic and Intercollegiate Championships
 
2 PM

Orienteering 1:38:04 [3] 6.36 mi (15:25 / mi) +147m 14:23 / mi
shoes: Luath Blue XTalon 212s

Meet 8 Race 9
Armadill-O, km Day 1

Wednesday Mar 1, 2017 #

Core! 8:00 [3]

planks and wall sits

Stretching 5:00 [3]

Cycling (indoor) 11:50 [2] 5.0 km (25.4 kph)

6 PM

Road running 32:16 [3] 3.15 mi (10:15 / mi) +19m 10:03 / mi
shoes: Saucony Guide 9 - 2016

Tuesday Feb 28, 2017 #

7 PM

Road running 43:32 intensity: (2:25 @0) + (1:38 @1) + (3:19 @2) + (33:11 @3) + (2:59 @4) 5.18 mi (8:24 / mi) +13m 8:21 / mi
ahr:142 max:160 shoes: Saucony Guide 9 - 2016

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