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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Nov 27, 2016:

activity # timemileskm+mload
  Mapping1 4:40:00 6.8(41:10) 10.94(25:35) 13098.0
  Orienteering1 57:49 4.64(12:28) 7.47(7:45) 15221 /28c75%28.2
  Trail running1 41:06 3.85(10:41) 6.2(6:38) 539.2
  Total3 6:18:55 15.29(24:47) 24.61(15:24) 33521 /28c75%135.4
  [1-5]3 6:16:17

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MoTuWeThFrSaSu

Sunday Nov 27, 2016 #

12 PM

Orienteering race 57:49 intensity: (12 @0) + (5:15 @1) + (5:45 @2) + (15:59 @3) + (23:26 @4) + (7:12 @5) ** 4.64 mi (12:28 / mi) +152m 11:19 / mi
ahr:150 max:170 spiked:21/28c (injured) shoes: Luath Blue XTalon 212s

TROL 2

Red at Western Woods, 6 km
Meet 32, course 45

Mike set a fun course with some unexpected legs. Botched the first leg and then had a two legs with poorer route choices; otherwise, a few 15-20s bobbles. Ran a bit harder and hurt less with some adrenaline flowing, feeling better than yesterday.

OCIN_MUWW_and_TROL_Camp_Nov_2016_6 Red - Splits

Saturday Nov 26, 2016 #

Mapping 4:40:00 [3] 6.8 mi (41:10 / mi) +130m 38:52 / mi
(injured) shoes: Saucony Guide 9 - 2016

Eagle Creek Section A and fitness trail, pass #1. A nice day that illuminated many of the issues here and gave insight into how to fix them. Tried a proper GPS to improve locations on some more isolated features and the trails.

Exhausting.

Thursday Nov 24, 2016 #

4 PM

Trail running 41:06 intensity: (2:26 @0) + (6:02 @1) + (19:53 @2) + (12:10 @3) + (35 @4) 3.85 mi (10:41 / mi) +53m 10:14 / mi
ahr:133 max:161 (injured) shoes: Saucony Guide 9 - 2016

Still very sore moving arms.

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