Training Log Archive: mintoreIn the 7 days ending Jan 31, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:23:19 [3] *** 8.46 km (9:51 / km) +216m 8:44 / km
spiked:23/29c shoes: Luath Blue XTalon 212s
Orienteering race 25:35 [3] *** 2.9 km (8:50 / km) +51m 8:07 / km
spiked:16/16c shoes: Luath Blue XTalon 212s
Road running 27:51 [3] 3.37 mi (8:15 / mi) +16m 8:08 / mi
(injured) shoes: Saucony Guide 8 - 2016