Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Nov 28, 2015:

activity # timemileskm+mload
  Road running3 2:02:11 15.01(8:08) 24.16(5:03) 9246.6
  Walk2 1:50:51 4.42(25:06) 7.11(15:36) 4411.1
  Trail running1 1:20:12 6.23(12:52) 10.03(8:00) 11328.1
  Core!1 1:070.2
  Total6 5:14:21 25.66(12:15) 41.29(7:37) 24986.0

«»
2:46
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 28, 2015 #

Walk 1:26:41 [1] 3.14 mi (27:36 / mi) +31m 26:47 / mi
shoes: Saucony Guide 8

Went to the Giant's cauldron and potholes with OJoy and Aragorn. Then A and I ran away. This segment includes looking for a very overgrown side-loop of the Bruce trail (blue markings slapped on trees by a torched lunatic with wandering through the woods with a can of paint).

Trail running 1:20:12 [3] 6.23 mi (12:52 / mi) +113m 12:11 / mi
shoes: Saucony Guide 8

Bruce trail running -- very rocky and windy. Garmin's distance is likely a big underestimate.

Friday Nov 27, 2015 #

4 PM

Road running 24:18 [4] 3.15 mi (7:43 / mi) +28m 7:31 / mi
shoes: Saucony Guide 8

A hard street run in a very cold N wind with A.

Wednesday Nov 25, 2015 #

5 PM

Road running 54:06 [3] 6.51 mi (8:19 / mi) +47m 8:08 / mi
shoes: Saucony Guide 8

Blowing off some car stiffness getting to Canada.

Monday Nov 23, 2015 #

8 PM

Road running 43:47 intensity: (15:00 @2) + (28:47 @3) 5.35 mi (8:11 / mi) +17m 8:06 / mi
shoes: Saucony Guide 8

neighbourhood jog
9 PM

Core! 1:07 [2] 0.0 mi

plank

Sunday Nov 22, 2015 #

5 PM

Walk 24:10 [1] 1.28 mi (18:56 / mi) +13m 18:21 / mi
shoes: Saucony Guide 8

crisp walk with OJoy

« Earlier | Later »