Training Log Archive: mintoreIn the 7 days ending Oct 5, 2015:
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Monday Oct 5, 2015 #
6 PM
Road running 22:56 [3] 2.78 mi (8:15 / mi) +17m 8:06 / mi
shoes: Saucony Guide 8
Evening run up the Monon. Legs felt blah so I stopped after the N bound segment and wandered around for 3 min before restarting a slightly longer and faster return.
Road running 27:02 3.35 mi (8:04 / mi)
shoes: Saucony Guide 8
Sunday Oct 4, 2015 #
Event: SMOC Yankee Springs
2 PM
Orienteering race 17:39 ** 3.33 km (5:18 / km) +6m 5:15 / km
ahr:155 max:171 spiked:12/14c shoes: Luath Blue XTalon 212s
O-Illini meet, short course at Crystal Lake Park
2.8 km
Meet 22, course 32,33
Good fun on a pretty open so definitely a runner's course. I had fresh legs. Only a few mistakes that totalled less than 1 min (including excess punching time). Alex James flew on this for his 2nd run.
2.8 km
Meet 22, course 32,33
Good fun on a pretty open so definitely a runner's course. I had fresh legs. Only a few mistakes that totalled less than 1 min (including excess punching time). Alex James flew on this for his 2nd run.
Orienteering race 21:03 ** 3.88 km (5:25 / km) +12m 5:20 / km
ahr:160 max:170 spiked:14/16c shoes: Luath Blue XTalon 212s
2nd course, 3.3 km long sprint.
Worked hard on this. I need to put in a bit more sprint training. I felt like I was flagging badly on some of the later longer legs and suspect that some more interval work might help. 2nd on the day by 9 seconds to Aragorn.
This was the nicer course with more route choice using the bridges. Thanks to Wang-ki and David!
Worked hard on this. I need to put in a bit more sprint training. I felt like I was flagging badly on some of the later longer legs and suspect that some more interval work might help. 2nd on the day by 9 seconds to Aragorn.
This was the nicer course with more route choice using the bridges. Thanks to Wang-ki and David!
Friday Oct 2, 2015 #
5 PM
Road running 56:56 [3] 6.67 mi (8:32 / mi) +29m 8:25 / mi
shoes: Saucony Guide 8
Windy and cool with a few drops of H2O. It must be October.