Training Log Archive: mintoreIn the 7 days ending Jun 27, 2015:
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Saturday Jun 27, 2015 #
11 AM
Orienteering race 2:58:08 *** 9.66 mi (18:26 / mi) +708m 15:01 / mi
spiked:17/21c shoes: X-Talon 212
Meet 15, course 24 - Gold Rush Ultralong Championships
I like ultralongs. This was a good race for me considering lost time as a percentage of the run. I felt like I was flagging at the 60-80% mark. I really need to find a way to pull up some competitive drive at times like this but it was absent here. Most of the lost time was from a couple of weaker route choices, especially in the steeper legs like 9, 10. There was room to artfully cut climb and in other places cut distance without gaining much climb and I chose poorly. Happy and surprised that it was good enough for 2nd in M45
I like ultralongs. This was a good race for me considering lost time as a percentage of the run. I felt like I was flagging at the 60-80% mark. I really need to find a way to pull up some competitive drive at times like this but it was absent here. Most of the lost time was from a couple of weaker route choices, especially in the steeper legs like 9, 10. There was room to artfully cut climb and in other places cut distance without gaining much climb and I chose poorly. Happy and surprised that it was good enough for 2nd in M45
Friday Jun 26, 2015 #
1 PM
Road running race 24:19 [4] *** 2.47 mi (9:51 / mi) +2m 9:49 / mi
spiked:9/16c shoes: Saucony Guide 8
Meet 15, course 23 - Gold Rush Sprint
It was hard getting out of the car on a really hot, sunny day and focusing, so this was the most pathetic sprint run that I have put in in a while. I completely lost it on control 3. I tried to get moving again was able to enjoy parts of the course. The cheering at the finish encouraged me in from the go.
It was hard getting out of the car on a really hot, sunny day and focusing, so this was the most pathetic sprint run that I have put in in a while. I completely lost it on control 3. I tried to get moving again was able to enjoy parts of the course. The cheering at the finish encouraged me in from the go.
Wednesday Jun 24, 2015 #
12 PM
Jog 39:49 [1] 0.85 mi (46:57 / mi) +32m 42:01 / mi
a bit of walking and jogging at Lewis and Clark Memorial Park
Sunday Jun 21, 2015 #
Stretching 15:00 [2]
stretching and a 3 min wall sit
4 PM
Road running 1:27:59 [3] 10.0 mi (8:48 / mi) +43m 8:41 / mi
shoes: Saucony Guide 8
A solid Father's Day run with A. He wrote out directions for the previous wiggly run, stuffed it in a clue sheet holder and we were off. We made one mistake of about 0.3 miles doubled by backtracking but otherwise completed the task. It was nice to close my eyes and just follow him for the last two miles. Well over 80 and humid so I was really glad we took water.