Training Log Archive: mintoreIn the 7 days ending Jun 26, 2015:
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Friday Jun 26, 2015 #
1 PM
Road running race 24:19 [4] *** 2.47 mi (9:51 / mi) +2m 9:49 / mi
spiked:9/16c shoes: Saucony Guide 8
Meet 15, course 23 - Gold Rush Sprint
It was hard getting out of the car on a really hot, sunny day and focusing, so this was the most pathetic sprint run that I have put in in a while. I completely lost it on control 3. I tried to get moving again was able to enjoy parts of the course. The cheering at the finish encouraged me in from the go.
It was hard getting out of the car on a really hot, sunny day and focusing, so this was the most pathetic sprint run that I have put in in a while. I completely lost it on control 3. I tried to get moving again was able to enjoy parts of the course. The cheering at the finish encouraged me in from the go.
Wednesday Jun 24, 2015 #
12 PM
Jog 39:49 [1] 0.85 mi (46:57 / mi) +32m 42:01 / mi
a bit of walking and jogging at Lewis and Clark Memorial Park
Sunday Jun 21, 2015 #
Stretching 15:00 [2]
stretching and a 3 min wall sit
4 PM
Road running 1:27:59 [3] 10.0 mi (8:48 / mi) +43m 8:41 / mi
shoes: Saucony Guide 8
A solid Father's Day run with A. He wrote out directions for the previous wiggly run, stuffed it in a clue sheet holder and we were off. We made one mistake of about 0.3 miles doubled by backtracking but otherwise completed the task. It was nice to close my eyes and just follow him for the last two miles. Well over 80 and humid so I was really glad we took water.
Saturday Jun 20, 2015 #
Heavy yard work 2:30:00 [2] 2.5 mi (1:00:00 / mi)
shoes: Saucony Guide 8
Opening up the margins of the XC trail. Swinging the weed-eater continuously for that long, only taking breaks to load cable and fuel, was more work than I had anticipated. Some walking laps of the trail as well to recover lawn implements.
Mapping 2:00:00 [1] 2.0 mi (1:00:00 / mi) +2m 59:49 / mi
shoes: Saucony Guide 8
A round of field work with Aidan to sort out a training map for a group at Anderson Univ.