Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Mar 29, 2015:

activity	#	time	miles		km		+m		load
Orienteering	3	4:47:45	7.57		12.18			88c	172.7
Road running	2	1:14:00	8.92	(8:18)	14.35	(5:09)	34		25.9
Cycling	1	9:30	3.11	(19.6/h)	5.0	(31.6/h)			3.3
Total	6	6:11:15	19.59		31.53		34	88c	201.9

2:15

0:00

» now

Sunday Mar 29, 2015 #

Orienteering 1:07:53 [4] *** 4.5 km (15:05 / km)
22c shoes: X-Talon 212

Meet 11, Course 17
Flying Pig Middle

Orienteering 1:07:53 [4] **** 4.5 km (15:05 / km)
28c shoes: X-Talon 212

Meet 11, Course 17
Flying pig middle

Middle - 9 Red - Splits

Saturday Mar 28, 2015 #

Orienteering 2:07:14 [4] ***
15c shoes: Inov 340 Pair #2

Meet 11, Course 16
Flying Pig

Long - 9 Red - Splits

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long

Orienteering 24:45 [4] 3.18 km (7:47 / km)
23c

Meet 11, Course 15
Flying Pig sprint

Sprint - 9 Red - Splits

Wednesday Mar 25, 2015 #

5 PM

Cycling 9:30 [3] 5.0 km (31.6 kph)

warmup at 10

6 PM

Road running (mixed road and trails) 45:57 [3] 5.51 mi (8:21 / mi) +24m 8:14 / mi
shoes: Saucony Progrid Wide 2

Nice evening, but my legs felt like they were working very hard for the movement they were generating. Blech! It will be good to just pack for Carter Caves tomorrow and rest them.

Monday Mar 23, 2015 #

6 PM

Road running 28:03 [3] 3.41 mi (8:13 / mi) +10m 8:09 / mi
shoes: Saucony Progrid Wide 2

Jog with Aidan. Given that ice pellets were bouncing off my office window 90 min earlier, it didn't turn out to be too unpleasant.

« Earlier | Later »