Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Jan 17, 2015:

activity # timemileskm+mload
  Orienteering1 1:07:09 4.97(13:31) 8.0(8:24) 3009 /13c69%23.5
  Road running2 1:04:38 7.0(9:14) 11.26(5:44) 3329.5
  Weights2 46:0016.1
  Cycling2 29:40 9.11(18.4/h) 14.66(29.6/h)13.0
  Walk1 18:00 0.75(24:08) 1.2(15:00)1.8
  Warmup-down1 5:000.5
  Treadmill1 2:00 0.22(9:06) 0.35(5:39) 351.2
  Total7 3:52:27 22.04 35.47 3689 /13c69%85.6
  [1-5]7 3:51:08

«»
1:25
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 17, 2015 #

Event: Georgia Navigator Cup / Southeast Interscholastics Championships
 

Orienteering race 1:07:09 [3] *** 8.0 km (8:24 / km) +300m 7:04 / km
spiked:9/13c shoes: X-Talon 212

2015 GNC Red Top Mountain, Red 6.4k

Meet 4, course 4
Tentative first two legs. Very wobbly on the third leg, really thought I was going to completely mess it up and was saved by a control I recognized from earlier in the course. My race improved from there but was never particularly fast or comfortable. The running was mostly open until you hit a rotted softwood hole or rocks under pine needles. Rolled my ankle a few times very gently, including in the callup box :(

estimated distance and climb

Walk 18:00 [1] 1.2 km (15:00 / km)
shoes: X-Talon 212

walk to start

Red - Splits

Wednesday Jan 14, 2015 #

Weights 25:00 [3]

1 set
6 PM

Road running 27:32 intensity: (13:32 @3) + (14:00 @4) 3.48 mi (7:55 / mi) +15m 7:49 / mi
shoes: Saucony Progrid Wide 2

This was cold, about 17F; trail was deserted except for one other runner and one bike commuter. It felt like I was working harder.
7 PM

Cycling (stationary) 18:30 [4] 6.0 mi (19.5 mph)

level 12, definitely good for a sweat

Monday Jan 12, 2015 #

Warmup-down 5:00 [1]

Weights 21:00 [3]

1 set

Treadmill 2:00 [4] 0.22 mi (9:06 / mi) +35m 6:05 / mi
shoes: Saucony Progrid Wide 2

9 PM

Cycling (stationary) 11:10 intensity: (3:23 @1) + (7:47 @2) 5.0 km (26.9 kph)
ahr:93 max:132

Sunday Jan 11, 2015 #

4 PM

Road running 37:06 intensity: (1:19 @0) + (2:03 @1) + (37 @2) + (23:10 @3) + (4:28 @4) + (5:29 @5) 3.52 mi (10:33 / mi) +18m 10:23 / mi
ahr:147 max:179 shoes: Saucony Progrid Wide 2

« Earlier | Later »