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Training Log Archive: mintore

In the 7 days ending Dec 27, 2014:

activity # timemileskm+mload
  Trail running1 1:44:05 8.14(12:47) 13.1(7:57) 24033.8
  Weights1 25:008.8
  Treadmill1 23:34 3.11(7:35) 5.0(4:43)14.1
  Road running1 17:22 2.24(7:46) 3.6(4:50) 158.2
  Total3 2:50:01 13.48 21.7 25564.9

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Saturday Dec 27, 2014 #

11 AM

Trail running 1:44:05 intensity: (34:00 @2) + (1:00:05 @3) + (10:00 @4) 8.14 mi (12:47 / mi) +240m 11:43 / mi
shoes: Saucony Progrid Wide 2

A long run with Aragorn, part on roads and a big chunk in the middle on the Bruce Trail. Rocky, with as many steps to the side as moving forward for parts of the trail so it was a good agility exercise. Beautiful forest and views off the cliffs over Georgian Bay.

Tuesday Dec 23, 2014 #

7 PM

Road running 17:22 intensity: (9:00 @3) + (8:22 @4) 2.24 mi (7:46 / mi) +15m 7:37 / mi
shoes: Saucony Progrid Wide 2

53 F tonight. Warm quiet air made for very peaceful and easy running.

Monday Dec 22, 2014 #

Treadmill 23:34 [4] 5.0 km (4:43 / km)
shoes: Saucony Progrid Wide 2

A mile gentle, a mile moderate, half a mile hard, half really hard.

Weights 25:00 [3]

1 set.

All tolled, today felt hard for the time committed.

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