Training Log Archive: mintoreIn the 7 days ending Aug 16, 2014:
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Saturday Aug 16, 2014 #
Orienteering race (Rogaine) 22:50:00 [2] *** 62.0 km (22:06 / km) +1350m 19:56 / km
24c shoes: Salomon XA Pro 3D M+ 11.5
WRC 2014 with Dave
I will eventually measure the distance and write something about this but I am otherwise being subsumed or consumed by work.
24C/1510 points, not last, and good navigation at night. For our team, this was a really positive event!
Added ----
Distance estimates
33 loop 1 before hash
29 loop 2 overnight and am
62 km total with a very stiff string so this is a lower bound
1350 m climb
I will eventually measure the distance and write something about this but I am otherwise being subsumed or consumed by work.
24C/1510 points, not last, and good navigation at night. For our team, this was a really positive event!
Added ----
Distance estimates
33 loop 1 before hash
29 loop 2 overnight and am
62 km total with a very stiff string so this is a lower bound
1350 m climb
Friday Aug 15, 2014 #
2 PM
Hiking 2:22:31 [1] 7.45 km (19:09 / km) +253m 16:22 / km
spiked:2/3c shoes: Salomon XA Pro 3D M+ 11.5
model course
Thursday Aug 14, 2014 #
2 PM
Road running 30:40 [2] 3.28 mi (9:21 / mi) +67m 8:47 / mi
shoes: Salomon XA Pro 3D M+ 11.5
Pacing run at Beaver Creek.
Walk 18:13 [1] 1.15 mi (15:50 / mi)
shoes: Salomon XA Pro 3D M+ 11.5
Pacing walk at Beaver Creek.
Sunday Aug 10, 2014 #
11 AM
Orienteering race 1:19:29 [4] 10.35 km (7:41 / km) +125m 7:15 / km
17c shoes: X-Talon 212
Day 2 Classic Champs
A mess --- missed control 2 by 200 m. Saw it but also saw water, checked my clue sheet, no water?! Decided I was maybe not sure where I was and wandered a bit before going and punching C2, the water control.
Drifted more than 250 m E on control 4 (3 min). Rhetorically asked myself, I couldn't be that far off, could I? Answered, yes I could and relocated directly to the control but the route was aweful.
A late control, C10, I made a big parallel error. Drifted right crossing a low ridge that had mirrored hilltops. In retrospect, I passed by the wrong one into a complicated valley with small reentrants around the edges but I didn't read the directions of the reentrants well. Couldn't find the bag, and ultimately moved to a similar complicated valley with small reentrants next door. This was >10 min; huge and painful these days but not so obvious until I was sitting and relaxed after the run.
C11: a touch high (15 s error)
C12: missed just off the E edge of the circle (20 s mostly of slow movement)
C15: ran 60 m NNE to a different dot knoll, distracted by others (1 min)
Even with this, it wasn't a disaster. I still enjoyed all of the other legs and the open running.
A mess --- missed control 2 by 200 m. Saw it but also saw water, checked my clue sheet, no water?! Decided I was maybe not sure where I was and wandered a bit before going and punching C2, the water control.
Drifted more than 250 m E on control 4 (3 min). Rhetorically asked myself, I couldn't be that far off, could I? Answered, yes I could and relocated directly to the control but the route was aweful.
A late control, C10, I made a big parallel error. Drifted right crossing a low ridge that had mirrored hilltops. In retrospect, I passed by the wrong one into a complicated valley with small reentrants around the edges but I didn't read the directions of the reentrants well. Couldn't find the bag, and ultimately moved to a similar complicated valley with small reentrants next door. This was >10 min; huge and painful these days but not so obvious until I was sitting and relaxed after the run.
C11: a touch high (15 s error)
C12: missed just off the E edge of the circle (20 s mostly of slow movement)
C15: ran 60 m NNE to a different dot knoll, distracted by others (1 min)
Even with this, it wasn't a disaster. I still enjoyed all of the other legs and the open running.