Training Log Archive: mintoreIn the 7 days ending Jul 26, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 26, 2014 #
Event: ICO Holliday Park Sprints
9 AM
Control clearing/setup 50:00 [2] 3.0 mi (16:40 / mi) +40m 16:00 / mi
shoes: Salomon Speedcross
setup for Holliday Park meet
11 AM
Orienteering race 23:11 [3] ** 3.81 km (6:05 / km) +51m 5:42 / km
18c shoes: Salomon Speedcross
Holliday Park 2.95k medium sprint
It was admittedly a bit long, especially with all of the run-arounds to stay on the trails. This constraint limited and forced distinct choices that actually made some of the decisions harder than if the beating-it-cross-country option had been open.
Really felt the uphills.
It was admittedly a bit long, especially with all of the run-arounds to stay on the trails. This constraint limited and forced distinct choices that actually made some of the decisions harder than if the beating-it-cross-country option had been open.
Really felt the uphills.
Orienteering race 30:04 [3] *** 4.62 km (6:31 / km) +84m 5:58 / km
20c shoes: Salomon Speedcross
3.4km Long sprint.
Forgot to download my second run so I guess I am still on the course. The meet director apparently hasn't noticed yet.
Similar issues to the first run with the climbs and holding a strong pace. I chose one really long route choice (to C14?) to avoid the stairs and large reentrant but I forgot they were stone steps rather than wood so my choice was particularly poor (I cringe at running down slippy wood steps in Salomons). This cost about 45s. I made one 15 s navigation error running to the control inside the stone wall due to a lapse in focus. Didn't have the speed to keep up with the leaders on this one.
Forgot to download my second run so I guess I am still on the course. The meet director apparently hasn't noticed yet.
Similar issues to the first run with the climbs and holding a strong pace. I chose one really long route choice (to C14?) to avoid the stairs and large reentrant but I forgot they were stone steps rather than wood so my choice was particularly poor (I cringe at running down slippy wood steps in Salomons). This cost about 45s. I made one 15 s navigation error running to the control inside the stone wall due to a lapse in focus. Didn't have the speed to keep up with the leaders on this one.
2 PM
Control clearing/setup 30:00 [2] 1.7 mi (17:39 / mi) +30m 16:44 / mi
shoes: Salomon Speedcross
control cleanup from meet
Wednesday Jul 23, 2014 #
7 PM
Road running race 23:55 [3] 3.06 mi (7:49 / mi) +2m 7:48 / mi
shoes: Saucony Progrid Wide 2
The 3rd 5k at North Central (our 2nd as we were away for #2). Running on grass is just exhausting, I should do it much more.
Monday Jul 21, 2014 #
7 PM
Road running 38:26 [2] 4.57 mi (8:25 / mi) +11m 8:21 / mi
shoes: Saucony Progrid Wide 2
Evening jog. An even slow pace to end the day.