Training Log Archive: mintoreIn the 7 days ending May 24, 2014:
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Saturday May 24, 2014 #
11 AM
Orienteering race 13:12 [4] ** 2.3 km (5:44 / km) +22m 5:28 / km
17c shoes: Saucony Progrid Wide 2
First of the Miami U campus sprints. Ran them 1, 2, 3. As they went, I put more effort into each one and I felt underpowered mostly for not having really run in 2 weeks but my back was mostly fine. Next day, marginally worse than or equal to Sat am. Stretched between each run.
The first course had some substantial bobbles especially around controls 11 (wrong trail) and 12 (still confused a bit coming onto the lane around Bishop's Woods). Runs 2 and 3 were better; I mostly skipped the control numbers and clues to try speed up. I found the second two sprints to be long for me to give a sprinting effort but they were definitely fun.
The first course had some substantial bobbles especially around controls 11 (wrong trail) and 12 (still confused a bit coming onto the lane around Bishop's Woods). Runs 2 and 3 were better; I mostly skipped the control numbers and clues to try speed up. I found the second two sprints to be long for me to give a sprinting effort but they were definitely fun.
Orienteering race 17:05 [4] 3.23 km (5:17 / km) +25m 5:05 / km
14c shoes: Saucony Progrid Wide 2
course 2
Orienteering race 19:17 [4] *** 3.64 km (5:18 / km) +30m 5:06 / km
17c shoes: Saucony Progrid Wide 2
course 3
Thursday May 22, 2014 #
Mapping 1:00:00 [0] 1.5 mi (40:00 / mi) +15m 38:48 / mi
shoes: Saucony Progrid Wide 2
Holiday pk
8 PM
Trail running 9:38 [1] 1.02 mi (9:29 / mi) +3m 9:24 / mi
shoes: Saucony Progrid Wide 2
I can't remember ever running with the intent of getting warm enough to stretch and that is it. Check. (Maybe I need a better bucket list.)
Given that I had help putting on socks this morning, I'm pretty stoked.
Given that I had help putting on socks this morning, I'm pretty stoked.
Tuesday May 20, 2014 #
Note
rhr:49 (injured)
Verdict -- time and ibuprofen for muscle strain. Hopefully, it will feel enough better by the weekend because not running during the beautiful weather is not an RX for happiness.
Sunday May 18, 2014 #
7 PM
Mapping 41:41 [0] 1.16 mi (35:59 / mi) +49m 31:48 / mi
shoes: Saucony Progrid Wide 2