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Training Log Archive: mintore

In the 7 days ending May 19, 2013:

activity	#	time	miles		km		+m	load
Road running	3	2:03:57	15.65	(7:55)	25.19	(4:55)	60	43.4
Total	3	2:03:57	15.65	(7:55)	25.19	(4:55)	60	43.4

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Sunday May 19, 2013 #

Event: SMOC - 2013 Spring Bishop Lake

Saturday May 18, 2013 #

Event: Geist Half Marathon

6 PM

Road running 1:15:45 [3] 9.47 mi (8:00 / mi) +24m 7:56 / mi
ahr:156 shoes: Saucony protread wide

A long run for me in my current condition. Fairly consistent splits after the first 3 miles. Very few people on the trail today for muggy but otherwise comfortable running weather.

Wednesday May 15, 2013 #

Road running 24:04 [3] 3.09 mi (7:47 / mi) +18m 7:39 / mi
shoes: Saucony protread wide

warmer still.

Tuesday May 14, 2013 #

Road running 24:08 [3] 3.09 mi (7:49 / mi) +18m 7:40 / mi
shoes: Saucony protread wide

Burned dinner before eating it. 82 degrees at 7:30

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