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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Feb 3, 2013:

activity # timemileskm+mload
  Mapping1 6:00:00 5.59(1:04:22) 9.0(40:00) 180126.0
  Orienteering1 1:40:15 7.04(14:14) 11.33(8:51) 12935.1
  Road running1 32:00 4.0(8:00) 6.44(4:58) 711.2
  Weights1 25:008.8
  Warmup-down1 12:00 1.0(12:00) 1.61(7:27)1.2
  Total4 8:49:15 17.63 28.38 316182.2

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Sunday Feb 3, 2013 #

Orienteering race 57:35 [3] 6.62 km (8:42 / km) +69m 8:16 / km
shoes: Inov 340 Pair #1

Green course. Mike put together a nice curvy route through the newly mapped gullies of Diamond Oaks and braved the cold to run the starts. Many thanks! Loads of partially developed trails required keeping very close track of each zig and zag to avoid disaster. Went very slow at the beginning and picked it up later in the race. Only drawbacks were the density of honeysuckle on smaller trails and running next to Harrison Ave on one leg (frighteningly close and fast-moving traffic). About 10 degrees with the wind chill; it was cold unless you were moving.

Orienteering 42:40 [3] 4.71 km (9:04 / km) +60m 8:31 / km
shoes: Inov 340 Pair #1

Orange course. Faster more lucid navigation led to better running. Didn't eat enough in the past two days so I was bonking for the last few controls.

Saturday Feb 2, 2013 #

Mapping 6:00:00 [3] 9.0 km (40:00 / km) +180m 36:22 / km
shoes: Salomon Speedcross

Another attack at Yellowwood.

Thursday Jan 31, 2013 #

Weights 25:00 [3]

Tuesday Jan 29, 2013 #

Road running 32:00 [3] 4.0 mi (8:00 / mi) +7m 7:57 / mi
shoes: Asics GT-2170

Warmup-down 12:00 [1] 1.0 mi (12:00 / mi)
shoes: Asics GT-2170

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