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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Oct 20, 2012:

activity # timemileskm+mload
  Orienteering2 4:09:24 8.3(30:04) 13.35(18:41) 51087.3
  Road running1 30:34 4.01(7:37) 6.45(4:44) 1818.3
  Trail running1 13:44 1.62(8:29) 2.61(5:16) 44.8
  Total4 4:53:42 13.92(21:06) 22.41(13:06) 532110.4

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Saturday Oct 20, 2012 #

Orienteering race 2:27:53 [3] *** 9.13 km (16:12 / km) +350m 13:36 / km
shoes: Inov 340 Pair #1


RedX Long - Splits

Friday Oct 19, 2012 #

Orienteering race 1:41:31 [3] **** 4.22 km (24:03 / km) +160m 20:13 / km
shoes: Inov Oroc 280


Middle - RedX - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 

Tuesday Oct 16, 2012 #

Trail running 13:44 [3] 1.62 mi (8:29 / mi) +4m 8:25 / mi
shoes: Asics GT-2170

Short run around bay with Aidan.

Monday Oct 15, 2012 #

Road running 30:34 [4] 4.01 mi (7:37 / mi) +18m 7:31 / mi
shoes: Asics GT-2170

Good targets to chase on the Monon today so I went at a pretty quick pace.

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