Training Log Archive: mintoreIn the 7 days ending Jun 30, 2012:
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Saturday Jun 30, 2012 #
Orienteering race 38:08 [3] 4.5 km (8:28 / km)
shoes: Inov Oroc 280
Orienteering race 27:42 [3] 3.5 km (7:55 / km)
shoes: Inov Oroc 280
Orienteering race 18:01 [3] 2.7 km (6:40 / km)
shoes: Inov Oroc 280
Thursday Jun 28, 2012 #
Road running 33:23 [3] 4.0 mi (8:21 / mi) +16m 8:15 / mi
shoes: Saucony protread guide
Ran at a moderate pace at 9:30 pm. The temperature at the end of the run was 92 (96 Heat Index). Not really the best conditions but the run was ok.
Wednesday Jun 27, 2012 #
Road running 16:17 [3] 2.0 mi (8:08 / mi) +5m 8:05 / mi
shoes: Saucony protread guide
Monday Jun 25, 2012 #
Road running warm up/down 20:03 [3] 2.0 mi (10:01 / mi) +12m 9:50 / mi
shoes: Saucony protread guide
Sunday Jun 24, 2012 #
Road running 33:27 [3] 4.0 mi (8:22 / mi) +19m 8:14 / mi
shoes: Saucony protread guide