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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Mar 24, 2012:

activity # timemileskm+mload
  Orienteering1 2:10:17 6.09(21:24) 9.8(13:18) 44045.6
  Jog1 16:02 1.39(11:31) 2.24(7:09) 635.6
  Total2 2:26:19 7.48(19:33) 12.04(12:09) 50351.2

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Saturday Mar 24, 2012 #

Orienteering race 1:19:32 [3] 6.1 km (13:02 / km) +280m 10:36 / km
ahr:142 max:176 shoes: Inov Oroc 280

A better day still although the terrain was somewhat more forgiving. Good contact with my map during most of the run and some sections of quicker pace-counted travel.

Plodding controls were 4, the scattered trees between 8/9, 13, and 15 along the fence.

Mistakes were made in approaching 10 (hardest control approached on line through green then gave up and cut E to trail after unseen E-W fence), 11 (most troubling mistake, investigated small reentrant N rather than S of the stream??!) and 14 (went N from big bend in E-W trail too soon into the green; should have waited 100m for easier ground).



Orienteering race 50:45 [3] 3.7 km (13:43 / km) +160m 11:17 / km
shoes: Inov Oroc 280

A run with Aidan. Lots of fun, should do this more often.

Tuesday Mar 20, 2012 #

Jog hills 16:02 [3] 2.24 km (7:09 / km) +63m 6:17 / km
shoes: Saucony protread guide

7r

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