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Training Log Archive: mintore

In the 10 days ending Jul 5:

activity # timemileskm+mload
  Cycling4 6:06:11 98.71(16.2/h) 158.86(26.0/h) 29884.0
  Road running3 2:14:35 13.84(9:43) 22.27(6:03) 5343.4
  Swimming 2 1:21:09 0.64(2:07:25) 1.02(1:19:10)28.4
  Walk1 43:00 2.37(18:09) 3.81(11:16) 1215.1
  Core!1 18:26 0.26(1:11:39) 0.41(44:31)6.4
  Stretching2 17:42 0.09(3:11:11) 0.15(1:58:48)6.2
  Total10 11:01:03 115.91(5:42) 186.54(3:33) 362183.5
  [1-5]10 10:46:03

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Sunday Jul 5 #

6 PM

Cycling 2:20:57 intensity: (1:27 @0) + (46:18 @1) + (51:30 @2) + (40:16 @3) + (1:26 @4) 40.75 mi (17.3 mph) +75m
ahr:128 max:152

Saturday Jul 4 #

8 AM

Road running 52:51 intensity: (1 @0) + (16:41 @1) + (5:55 @2) + (26:53 @3) + (3:02 @4) + (19 @5) 5.37 mi (9:51 / mi) +34m 9:39 / mi
ahr:135 max:164 shoes: Brooks Adrenaline

Stretching 5:52 [3] 0.05 mi (1:59:31 / mi)

7 PM

Cycling 31:40 intensity: (49 @0) + (27:40 @1) + (59 @2) + (2:12 @3) 8.29 mi (15.7 mph) +42m
ahr:109 max:143

Friday Jul 3 #

7 PM

Swimming 40:09 [3] 0.5 km (1:20:18 / km)

Thursday Jul 2 #

8 PM

Road running 18:14 intensity: (11 @0) + (1:07 @1) + (2:09 @2) + (10:24 @3) + (4:23 @4) 2.17 mi (8:24 / mi) +17m 8:12 / mi
ahr:142 max:155 shoes: Brooks Adrenaline

Core! 18:26 intensity: (13 @0) + (18:13 @3) 0.26 mi (1:11:39 / mi)
ahr:76 max:93

Wednesday Jul 1 #

6 PM

Cycling 1:16:35 intensity: (12:19 @0) + (49:25 @1) + (6:28 @2) + (7:13 @3) + (1:10 @4) 19.26 mi (15.1 mph) +105m
ahr:110 max:153

Tuesday Jun 30 #

6 PM

Road running 1:03:30 [3] 6.3 mi (10:05 / mi) +2m 10:04 / mi
shoes: Brooks Adrenaline

some higher intensity segments

Stretching 11:50 [3] 0.04 mi (4:32:03 / mi)

Monday Jun 29 #

10 AM

Walk 43:00 [3] 2.37 mi (18:09 / mi) +12m 17:52 / mi
shoes: Brooks Adrenaline

Sunday Jun 28 #

6 PM

Cycling 1:56:59 [3] 30.41 mi (15.6 mph) +76m

Friday Jun 26 #

7 PM

Swimming 41:00 [3] 0.52 km (1:18:06 / km)

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