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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 10 days ending Jun 25, 2020:

activity # timemileskm+mload
  Cycling2 2:46:24 45.21(16.3/h) 72.76(26.2/h) 17127.4
  Trail running2 1:52:05 9.54(11:45) 15.35(7:18) 12131.0
  Orienteering1 1:40:36 6.96(14:28) 11.19(8:59)12 /23c52%35.1
  Road running3 1:21:13 8.43(9:38) 13.57(5:59) 1327.8
  Walk1 36:36 2.0(18:18) 3.22(11:22) 187.3
  Control clearing/setup1 32:20 1.98(16:21) 3.18(10:09) 34.3
  Stretching2 7:18 0.02 0.030.7
  Warmup-down1 3:05 0.28(11:12) 0.44(6:58)0.3
  Total9 8:59:37 74.41 119.75 32512 /23c52%133.9
  [1-5]9 8:47:02

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Thursday Jun 25, 2020 #

6 PM

Road running 4:50 intensity: (8 @0) + (3:11 @1) + (1:29 @2) + (2 @3) 0.5 mi (9:40 / mi)
ahr:122 max:132 shoes: Brooks Adrenaline

Trail running 53:15 intensity: (2 @0) + (4:31 @1) + (9:06 @2) + (38:26 @3) + (1:10 @4) 4.61 mi (11:33 / mi) +59m 11:07 / mi
ahr:139 max:152 shoes: Brooks Adrenaline

Stretching 2:18 intensity: (1:09 @0) + (50 @1) + (19 @3) 0.02 mi (2:22:22 / mi)
ahr:97 max:112

Wednesday Jun 24, 2020 #

6 PM

Cycling 1:50:10 intensity: (3:56 @0) + (54:12 @1) + (34:52 @2) + (13:16 @3) + (2:29 @4) + (1:25 @5) 30.36 mi (16.5 mph) +66m
ahr:124 max:190

Tuesday Jun 23, 2020 #

6 PM

Road running 33:19 intensity: (37 @0) + (4:40 @1) + (6:13 @2) + (11:40 @3) + (9:05 @4) + (1:04 @5) 3.48 mi (9:34 / mi) +13m 9:28 / mi
ahr:140 max:167 shoes: Saucony Guide 2019

2 sets of 5 (1 min up + 1:15 down) hill repeats plus warmup/cool down and a 2 min rest in the middle.

Monday Jun 22, 2020 #

7 PM

Walk 36:36 [2] 2.0 mi (18:18 / mi) +18m 17:48 / mi
shoes: Saucony Guide 2019

Saturday Jun 20, 2020 #

12 PM

Warmup-down 3:05 intensity: (3 @0) + (2:55 @1) + (7 @2) 0.28 mi (11:12 / mi)
ahr:118 max:126

Orienteering race 1:03:47 intensity: (5 @0) + (10:38 @1) + (15:18 @2) + (23:49 @3) + (13:57 @4) ** 6.7 km (9:32 / km)
ahr:139 max:159 spiked:12/23c shoes: VJ Falcon 6

Baugo Creek Long O course

Orienteering 36:49 intensity: (5 @0) + (2:14 @1) + (8:49 @2) + (12:40 @3) + (13:01 @4) 2.79 mi (13:10 / mi)
ahr:143 max:159

Control clearing/setup 32:20 intensity: (1:54 @0) + (21:38 @1) + (6:19 @2) + (2:29 @3) 1.98 mi (16:21 / mi) +3m 16:17 / mi
ahr:115 max:144


OCIN_Baugo_Creek_Indiana_Jun_2020_Long-o - Splits

OCIN_Baugo_Creek_Indiana_Jun_2020_Middle-o - Splits

Thursday Jun 18, 2020 #

Stretching 5:00 [1]

8 PM

Road running 43:04 intensity: (1:18 @0) + (8:37 @1) + (5:59 @2) + (15:25 @3) + (10:29 @4) + (1:16 @5) 4.45 mi (9:41 / mi)
ahr:136 max:169 shoes: Brooks Adrenaline

some 800s with 90 s of walking recovery between

paces 8:46, 8:28, 8:15, 8:03, 7:40, 7:09 plus a warmup/cool-down

Wednesday Jun 17, 2020 #

7 PM

Cycling 56:14 intensity: (3:02 @0) + (41:50 @1) + (4:56 @2) + (5:59 @3) + (27 @4) 14.86 mi (15.9 mph) +105m
ahr:115 max:152

Tuesday Jun 16, 2020 #

6 PM

Trail running 58:50 intensity: (16 @0) + (9:12 @1) + (26:47 @2) + (21:08 @3) + (1:27 @4) 4.93 mi (11:56 / mi) +63m 11:29 / mi
ahr:134 max:156 shoes: Brooks Adrenaline

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