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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Jul 25:

activity # timemileskm+mload
  Orienteering1 37:26 3.47(10:47) 5.59(6:42) 18624.3
  Warmup-down1 14:16 0.48(29:40) 0.77(18:26)4.0
  Total1 51:42 3.95(13:05) 6.36(8:08) 18628.3
  [1-5]1 51:05

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Sa

Saturday Jul 25 #

11 AM

Warmup-down 14:16 intensity: (35 @0) + (3:10 @1) + (11 @2) + (10:20 @3) 0.48 mi (29:40 / mi)
ahr:86 max:126

Orienteering race 25:17 intensity: (2 @0) + (16 @1) + (15 @2) + (3:38 @3) + (15:23 @4) + (5:43 @5) ** 3.75 km (6:45 / km) +131m 5:45 / km
ahr:155 max:170 shoes: VJ Falcon 6

Orienteering race 12:09 intensity: (19 @1) + (9 @2) + (1:34 @3) + (5:29 @4) + (4:38 @5) * 1.84 km (6:37 / km) +56m 5:45 / km
ahr:157 max:169 shoes: VJ Falcon 6

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