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Training Log Archive: mintore

In the 1 days ending Jul 16, 2020:

activity # timemileskm+mload
  Trail running1 47:07 3.69(12:46) 5.94(7:56) 5713.7
  Total1 47:07 3.69(12:46) 5.94(7:56) 5713.7
  [1-5]1 47:00

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Th

Thursday Jul 16, 2020 #

6 PM

Trail running 47:07 intensity: (7 @0) + (9:01 @1) + (11:45 @2) + (21:15 @3) + (4:59 @4) 3.69 mi (12:46 / mi) +57m 12:11 / mi
ahr:136 max:159 shoes: Saucony Guide 2020

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