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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Jul 4, 2020:

activity # timemileskm+mload
  Road running1 52:51 5.37(9:51) 8.64(6:07) 3414.4
  Cycling1 31:40 8.29(15.7/h) 13.34(25.3/h) 423.7
  Stretching1 5:52 0.05(1:59:31) 0.08(1:14:16)2.1
  Total2 1:30:23 13.71(6:36) 22.06(4:06) 7620.2
  [1-5]2 1:29:33

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Sa

Saturday Jul 4, 2020 #

8 AM

Road running 52:51 intensity: (1 @0) + (16:41 @1) + (5:55 @2) + (26:53 @3) + (3:02 @4) + (19 @5) 5.37 mi (9:51 / mi) +34m 9:39 / mi
ahr:135 max:164 shoes: Brooks Adrenaline

Stretching 5:52 [3] 0.05 mi (1:59:31 / mi)

7 PM

Cycling 31:40 intensity: (49 @0) + (27:40 @1) + (59 @2) + (2:12 @3) 8.29 mi (15.7 mph) +42m
ahr:109 max:143

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