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Training Log Archive: mintore

In the 1 days ending Jul 2, 2020:

activity # timemileskm+mload
  Core!1 18:26 0.26(1:11:39) 0.41(44:31)6.4
  Road running1 18:14 2.17(8:24) 3.49(5:13) 176.8
  Total1 36:40 2.43(15:06) 3.91(9:23) 1713.2
  [1-5]1 36:16

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Th

Thursday Jul 2, 2020 #

8 PM

Road running 18:14 intensity: (11 @0) + (1:07 @1) + (2:09 @2) + (10:24 @3) + (4:23 @4) 2.17 mi (8:24 / mi) +17m 8:12 / mi
ahr:142 max:155 shoes: Brooks Adrenaline

Core! 18:26 intensity: (13 @0) + (18:13 @3) 0.26 mi (1:11:39 / mi)
ahr:76 max:93

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