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Training Log Archive: mintore

In the 1 days ending Feb 15, 2020:

activity # timemileskm+mload
  Road running1 36:07 3.29(10:59) 5.3(6:49) 189.1
  Total1 36:07 3.29(10:59) 5.3(6:49) 189.1
  [1-5]1 35:37

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Sa

Saturday Feb 15, 2020 #

Event: Southwest Spring Week 2020
 
5 PM

Road running 36:07 intensity: (30 @0) + (22:47 @1) + (2:57 @2) + (3:23 @3) + (3:10 @4) + (3:20 @5) 3.29 mi (10:59 / mi) +18m 10:48 / mi
ahr:119 max:172 shoes: Saucony Guide 2019

Twisted something in my upper back. A gentle run with OJoy that softened things up a bit and didn't seem to be an aggravation.

Garmin was wonky; none of this run was more than intensity 2

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