Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Feb 13, 2020:

activity # timemileskm+mload
  Road running1 30:46 3.5(8:47) 5.63(5:28) 145.6
  Total1 30:46 3.5(8:47) 5.63(5:28) 145.6
  [1-5]1 30:39

«»
0:30
0:00
» now
Th

Thursday Feb 13, 2020 #

7 PM

Road running 30:46 intensity: (7 @0) + (5:36 @1) + (24:55 @2) + (8 @3) 3.5 mi (8:47 / mi) +14m 8:41 / mi
ahr:129 max:138 shoes: Saucony Guide 2019

« Earlier | Later »