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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Dec 14, 2019:

activity # timemileskm+mload
  Orienteering1 1:53:47 6.44(17:40) 10.36(10:59) 31918c42.3
  Hiking1 54:55 1.75(31:22) 2.82(19:30) 11011.2
  Total2 2:48:42 8.19(20:36) 13.18(12:48) 42818c53.4
  [1-5]2 2:45:28

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Sa

Saturday Dec 14, 2019 #

Event: OLOU Bernheim Burn GoGo Fall Series #5
 
11 AM

Orienteering race 1:53:47 intensity: (4 @0) + (19:54 @1) + (24:26 @2) + (30:15 @3) + (35:24 @4) + (3:44 @5) *** 10.36 km (10:59 / km) +319m 9:31 / km
ahr:140 max:168 18c shoes: VJ Falcon 6

4 PM

Hiking 54:55 intensity: (3:10 @0) + (29:39 @1) + (8:00 @2) + (7:31 @3) + (6:33 @4) + (2 @5) 1.75 mi (31:22 / mi) +110m 26:16 / mi
ahr:121 max:162


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