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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Jun 9, 2019:

activity # timemileskm+mload
  Trail running1 41:21 3.77(10:58) 6.07(6:49) 16915.2
  Total1 41:21 3.77(10:58) 6.07(6:49) 16915.2
  [1-5]1 40:58

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Su

Sunday Jun 9, 2019 #

7 PM

Trail running 41:21 intensity: (23 @0) + (10:15 @1) + (4:35 @2) + (10:18 @3) + (15:22 @4) + (28 @5) 3.77 mi (10:58 / mi) +169m 9:37 / mi
ahr:142 max:165 shoes: Inov-8 200s

Hill repeats (10 laps) at Holiday Park. Pretty dizzy at the end.

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