Training Log Archive: mintore

In the 1 days ending Apr 13, 2019:

activity

time

miles

load

Orienteering

1:32:10

5.99

(15:23)

9.64

(9:34)

16c

35.6

Warmup-down

4:08

0.2

(20:36)

0.32

(12:48)

0.6

Total

1:36:18

6.19

(15:33)

9.96

(9:40)

16c

36.2

[1-5]

1:34:03

1:36

0:00

Event: QOC Junior Nationals

10 AM

Warmup-down 4:08 0.2 mi (20:36 / mi)
ahr:118 max:144

Orienteering race 1:09:01 3.95 mi (17:28 / mi) +66m 16:37 / mi
ahr:135 max:171 shoes: Inov-8 200s

Meet 15 Race 19
Junior Team Trials Middle

2 PM

Orienteering race 23:09 *** 3.28 km (7:03 / km) +15m 6:53 / km
ahr:163 max:179 16c shoes: Inov-8 200s

Meet 15 Race 20
Junior Team Trials Relay