Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Mar 16, 2019:

activity # timemileskm+mload
  Orienteering1 1:19:03 5.06(15:37) 8.14(9:42) 17125.6
  Warmup-down1 5:54 0.34(17:22) 0.55(10:47)1.2
  Total1 1:24:57 5.4(15:44) 8.69(9:47) 17126.8
  [1-5]1 1:24:41

«»
1:24
0:00
» now
Sa

Saturday Mar 16, 2019 #

12 PM

Warmup-down 5:54 [2] 0.34 mi (17:22 / mi)

Orienteering race 1:19:03 intensity: (16 @0) + (15:01 @1) + (16:53 @2) + (29:29 @3) + (17:24 @4) ** 8.14 km (9:42 / km) +171m 8:47 / km
ahr:140 max:161 (sick) shoes: Inov-8 200s

Meet 12 Race 13
Otter Creek Red

Kicking the rest of my cold out, which seems to have worked. Could run slowly and made one large mistake. Navigation was otherwise ok, most controls were in the circle.

Forgot to turn watch on again until after C2.

Red - Splits

« Earlier | Later »