In the 1 days ending Feb 12, 2019:
Cycling (spin bike) 20:00 [4] 6.8 mi (20.4 mph) ahr:134 max:166
Treadmill 16:00 [3] 1.22 mi (13:07 / mi) +244m 8:05 / mi shoes: Saucony Guide 2018
Core! 9:20 [3]
Stretching 16:00 [2]
Road running 14:19 intensity: (1:58 @1) + (1:51 @2) + (6:05 @3) + (4:25 @4) ahr:143 max:159
Road running 23:12 intensity: (1:11 @0) + (5:41 @1) + (17 @2) + (3:15 @3) + (11:58 @4) + (50 @5) ahr:140 max:166
Jog 19:32 intensity: (37 @0) + (3:53 @1) + (15:02 @2) 0.13 mi (2:31:08 / mi) ahr:130 max:138
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