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Training Log Archive: mintore

In the 1 days ending Feb 12, 2019:

activity # timemileskm+mload
  Road running2 37:3115.1
  Cycling1 20:00 6.8(20.4/h) 10.94(32.8/h)12.0
  Jog1 19:32 0.13(2:31:08) 0.21(1:33:55)3.4
  Stretching1 16:003.2
  Treadmill1 16:00 1.22(13:07) 1.96(8:09) 2445.6
  Core!1 9:203.3
  Total3 1:58:23 8.15 13.12 24442.5
  [1-5]3 1:56:35

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Tu

Tuesday Feb 12, 2019 #

Cycling (spin bike) 20:00 [4] 6.8 mi (20.4 mph)
ahr:134 max:166

Treadmill 16:00 [3] 1.22 mi (13:07 / mi) +244m 8:05 / mi
shoes: Saucony Guide 2018

Core! 9:20 [3]

Stretching 16:00 [2]

arms, glutes, quads, hammies; too long since doing this...
7 PM

Road running 14:19 intensity: (1:58 @1) + (1:51 @2) + (6:05 @3) + (4:25 @4)
ahr:143 max:159

8 PM

Road running 23:12 intensity: (1:11 @0) + (5:41 @1) + (17 @2) + (3:15 @3) + (11:58 @4) + (50 @5)
ahr:140 max:166

Jog 19:32 intensity: (37 @0) + (3:53 @1) + (15:02 @2) 0.13 mi (2:31:08 / mi)
ahr:130 max:138

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