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Training Log Archive: mintore

In the 1 days ending Apr 24, 2018:

activity # timemileskm+mload
  Road running1 29:04 3.44(8:27) 5.54(5:15) 139.1
  Total1 29:04 3.44(8:27) 5.54(5:15) 139.1
  [1-5]1 27:18

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Tu

Tuesday Apr 24, 2018 #

8 PM

Road running 29:04 intensity: (1:46 @0) + (1:56 @1) + (1:28 @2) + (22:54 @3) + (1:00 @4) 3.44 mi (8:27 / mi) +13m 8:21 / mi
ahr:141 max:155 shoes: Saucony Guide 10 Late 2017

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