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Training Log Archive: mintore

In the 1 days ending Apr 19, 2018:

activity # timemileskm+mload
  Road running1 34:39 3.69(9:23) 5.94(5:50) 411.6
  Total1 34:39 3.69(9:23) 5.94(5:50) 411.6
  [1-5]1 28:33

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Th

Thursday Apr 19, 2018 #

6 PM

Road running 6:22 intensity: (26 @0) + (3:49 @1) + (1:33 @2) + (34 @3) 0.6 mi (10:36 / mi) +2m 10:29 / mi
ahr:123 max:133

Road running 28:17 intensity: (5:40 @0) + (1:46 @1) + (1:55 @2) + (6:12 @3) + (11:54 @4) + (50 @5) 3.09 mi (9:09 / mi) +2m 9:08 / mi
ahr:140 max:168 shoes: Saucony Guide 10 Late 2017

5(essentially 0.5 mi pretty hard- about 90 jog/walk)

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