Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Apr 16, 2018:

activity # timemileskm+mload
  Road running1 1:07:53 8.16(8:19) 13.13(5:10) 6919.0
  Total1 1:07:53 8.16(8:19) 13.13(5:10) 6919.0
  [1-5]1 1:06:13

«»
1:07
0:00
» now
Mo

Monday Apr 16, 2018 #

6 PM

Road running 1:07:53 intensity: (1:40 @0) + (2:22 @1) + (34:43 @2) + (22:39 @3) + (6:29 @4) 8.16 mi (8:19 / mi) +69m 8:06 / mi
ahr:136 max:163 shoes: Saucony Guide 10 Late 2017

Slow out and harder home, almost negative splits. Cold and windy. Spring again by tomorrow.

« Earlier | Later »