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Training Log Archive: mintore

In the 1 days ending Sep 24, 2017:

activity	#	time	miles		km		+m	load
Road running	1	2:01:18	13.2	(9:11)	21.24	(5:43)	131	42.5
Total	1	2:01:18	13.2	(9:11)	21.24	(5:43)	131	42.5

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Sunday Sep 24, 2017 #

9 AM

Road running 2:01:18 [3] 13.2 mi (9:11 / mi) +131m 8:55 / mi
shoes: Saucony Guide 10

Good until 8.5 miles, then the temperature started to creep up and my energy levels started to sag. Whipped by the end. Got a lift home from the Y rather than doing the walk.

Mildly turned ankle leaving the stream yesterday. I'm feeling it a bit more after this run.

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