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Training Log Archive: mintore

In the 1 days ending Aug 21, 2017:

activity # timemileskm+mload
  Warmup-down1 35:43 1.77(20:10) 2.85(12:32) 10412.5
  Road running1 29:23 3.01(9:45) 4.85(6:04) 4410.3
  Total2 1:05:06 4.78(13:37) 7.7(8:27) 14822.8

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Mo

Monday Aug 21, 2017 #

7 AM

Road running 29:23 [3] 3.01 mi (9:45 / mi) +44m 9:20 / mi

4 PM

Warmup-down 35:43 [3] 1.77 mi (20:10 / mi) +104m 17:03 / mi

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