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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Mar 18, 2016:


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Fr

Friday Mar 18, 2016 #

Note

Wrap-up: Looks like my race was 27.4 miles and 1140ish climb with about 13 min waiting at shuttle points. Pace was 10:40/k; as a team and with shorter times at the shelter, I could have probably pushed on for 10/k but I am definitely good with this!

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