Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Nov 28, 2015:

activity	#	time	miles		km		+m	load
Walk	1	1:26:41	3.14	(27:36)	5.05	(17:09)	31	8.7
Trail running	1	1:20:12	6.23	(12:52)	10.03	(8:00)	113	28.1
Total	1	2:46:53	9.37	(17:49)	15.08	(11:04)	144	36.7

2:46

0:00

» now

Saturday Nov 28, 2015 #

Walk 1:26:41 [1] 3.14 mi (27:36 / mi) +31m 26:47 / mi
shoes: Saucony Guide 8

Went to the Giant's cauldron and potholes with OJoy and Aragorn. Then A and I ran away. This segment includes looking for a very overgrown side-loop of the Bruce trail (blue markings slapped on trees by a torched lunatic with wandering through the woods with a can of paint).

Trail running 1:20:12 [3] 6.23 mi (12:52 / mi) +113m 12:11 / mi
shoes: Saucony Guide 8

Bruce trail running -- very rocky and windy. Garmin's distance is likely a big underestimate.

« Earlier | Later »