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Training Log Archive: mintore

In the 1 days ending Nov 23, 2015:

activity # timemileskm+mload
  Road running1 43:47 5.35(8:11) 8.62(5:05) 1713.1
  Core!1 1:070.2
  Total2 44:54 5.35(8:23) 8.62(5:13) 1713.3

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Mo

Monday Nov 23, 2015 #

8 PM

Road running 43:47 intensity: (15:00 @2) + (28:47 @3) 5.35 mi (8:11 / mi) +17m 8:06 / mi
shoes: Saucony Guide 8

neighbourhood jog
9 PM

Core! 1:07 [2] 0.0 mi

plank

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