Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Nov 21, 2015:

activity # timemileskm+mload
  Orienteering2 1:35:02 7.3(13:02) 11.74(8:06) 20132 /39c82%37.8
  Control clearing/setup1 18:00 0.62(28:58) 1.0(18:00) 255c1.8
  Total3 1:53:02 7.92(14:17) 12.74(8:52) 22632 /44c72%39.6

«»
1:53
0:00
» now
Sa

Saturday Nov 21, 2015 #

Control clearing/setup 18:00 [1] ** 1.0 km (18:00 / km) +25m 16:00 / km
5c

light rain and 45ish
11 AM

Orienteering race 1:02:04 intensity: (52:04 @3) + (10:00 @4) *** 7.66 km (8:06 / km) +123m 7:30 / km
spiked:19/24c shoes: Luath Blue XTalon 212s

Diamond Oaks TROL #1 Red 5.7 km
Meet 28, course 40

Fun courses on this nest o' trails. A fair bit of lost time fighting unsuccessfully with the honeysuckle, climbing out of the construction area and two incidents of flip/flopping. Happy the rain held off.
12 PM

Orienteering race 32:58 intensity: (24:58 @3) + (8:00 @4) ** 4.08 km (8:04 / km) +78m 7:22 / km
spiked:13/15c shoes: Luath Blue XTalon 212s

Diamond Oaks TROL #1 Orange 3.0 km
Meet 28, course 41

Better but not fast, tried the bridge/depression from the faint trail near the tower. Too faint, fail!

« Earlier | Later »