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Training Log Archive: mintore

In the 1 days ending Oct 12, 2015:

activity # timemileskm+mload
  Road running1 43:01 4.41(9:45) 7.1(6:03) 2712.7
  Stretching1 7:000.7
  Total2 50:01 4.41 7.1 2713.4

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Mo

Monday Oct 12, 2015 #

Stretching 7:00 [1]

6 PM

Road running 23:55 [2] 2.34 mi (10:15 / mi) +18m 10:00 / mi
shoes: Saucony Guide 8

jog

Road running 19:06 intensity: (14:00 @3) + (5:06 @4) 2.08 mi (9:12 / mi) +9m 9:04 / mi
shoes: Saucony Guide 8

10x(20s 5k + 40s jog)-jog back

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