In the 1 days ending Oct 12, 2015:
Stretching 7:00 [1]
Road running 23:55 [2] 2.34 mi (10:15 / mi) +18m 10:00 / mi shoes: Saucony Guide 8
Road running 19:06 intensity: (14:00 @3) + (5:06 @4) 2.08 mi (9:12 / mi) +9m 9:04 / mi shoes: Saucony Guide 8
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