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Training Log Archive: mintore

In the 1 days ending Sep 13, 2015:

activity # timemileskm+mload
  Road running1 19:34 2.37(8:16) 3.81(5:08) 157.3
  Walk1 18:31 0.67(27:46) 1.07(17:15)1.9
  Stretching1 5:000.5
  Total2 43:05 3.03 4.88 159.7

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Su

Sunday Sep 13, 2015 #

Stretching 5:00 [1]

5 PM

Road running 19:34 intensity: (5:00 @2) + (9:34 @3) + (5:00 @4) 2.37 mi (8:16 / mi) +15m 8:06 / mi
shoes: Saucony Guide 8

A lap of the pond with Aragorn for his shake-out.

Walk 18:31 [1] 0.67 mi (27:46 / mi)

post-run walk

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