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Training Log Archive: mintore

In the 1 days ending Jun 26, 2015:

activity # timemileskm+mload
  Road running1 24:19 2.47(9:51) 3.97(6:07) 29 /16c56%14.6
  Total1 24:19 2.47(9:51) 3.97(6:07) 29 /16c56%14.6

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Fr

Friday Jun 26, 2015 #

1 PM

Road running race 24:19 [4] *** 2.47 mi (9:51 / mi) +2m 9:49 / mi
spiked:9/16c shoes: Saucony Guide 8

Meet 15, course 23 - Gold Rush Sprint

It was hard getting out of the car on a really hot, sunny day and focusing, so this was the most pathetic sprint run that I have put in in a while. I completely lost it on control 3. I tried to get moving again was able to enjoy parts of the course. The cheering at the finish encouraged me in from the go.

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