Road running race 24:19 [4] *** 2.47 mi (9:51 / mi) +2m 9:49 / mi
spiked:9/16c shoes: Saucony Guide 8
Meet 15, course 23 - Gold Rush Sprint
It was hard getting out of the car on a really hot, sunny day and focusing, so this was the most pathetic sprint run that I have put in in a while. I completely lost it on control 3. I tried to get moving again was able to enjoy parts of the course. The cheering at the finish encouraged me in from the go.