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Training Log Archive: mintore

In the 1 days ending Mar 25, 2015:

activity	#	time	miles		km		+m	load
Road running	1	45:57	5.51	(8:21)	8.86	(5:11)	24	16.1
Cycling	1	9:30	3.11	(19.6/h)	5.0	(31.6/h)		3.3
Total	2	55:27	8.61	(6:26)	13.86	(4:00)	24	19.4

0:55

0:00

» now

Wednesday Mar 25, 2015 #

5 PM

Cycling 9:30 [3] 5.0 km (31.6 kph)

warmup at 10

6 PM

Road running (mixed road and trails) 45:57 [3] 5.51 mi (8:21 / mi) +24m 8:14 / mi
shoes: Saucony Progrid Wide 2

Nice evening, but my legs felt like they were working very hard for the movement they were generating. Blech! It will be good to just pack for Carter Caves tomorrow and rest them.

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