Training Log Archive: mintoreIn the 1 days ending Dec 27, 2014:
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Saturday Dec 27, 2014 #
11 AM
Trail running 1:44:05 8.14 mi (12:47 / mi) +240m 11:43 / mi
shoes: Saucony Progrid Wide 2
A long run with Aragorn, part on roads and a big chunk in the middle on the Bruce Trail. Rocky, with as many steps to the side as moving forward for parts of the trail so it was a good agility exercise. Beautiful forest and views off the cliffs over Georgian Bay.